23 Exercises

From the masters

Comprehensive Lessons

Covering every detail you need

5 Hours

Course time

Our product is best in class and we stand behind its quality. This course includes:

Special deal only available with discount code: MenezesF100

Essential prerequisite is the Menezes Pilates Theory Course.

This is the first course any student of the Method is required to understand before proceeding to other courses. It contains floor exercises to gain strength and mobility. It also explains the do's and dont''s, Pre-Fit and Super-Fit versions to cater for all levels and detailed cues to use when teaching or doing the routine yourself.

The Tassie Wave, above, is an example of where innovation meets practicality. It's an addon to the Pilates Spine Stretch, but allows greater mobilization of the spine. The video version in the course explains it all.

From one of the best in the business, Allan Menezes' approach is to think outside the square. His techniques, after over 40 years of teaching the Method, has made him a leader in the teaching of the Pilates Method.

Too often the hand placement behind the head is incorrect. Some put the hands by the ears (leaving your humerus at a right angle to the torso) and others have the thumbs on the neck, thereby working the cervical muscles. The perfect position is the Menezes TOP Position (Thumbs On OcciPut) allowing a 45deg angle of the humerus, lengthening the lats and offering greater support of the head.

Gain an enviable advantage by expanding your knowledge and teaching skills with the Menezes Method Theory Course. This is vital to teaching any of the Menezes Method Courses. With this knowledge, your presentation and teaching skills will be well above any of those in the industry.

The video instructions are quite specific. Try to emaulate the teaching yourself with the detail in the verbal instructions. Repeat the instructions time and again. Repitition and watching the movement, and then repeating it on your own body is crucial to understaning what you are teaching. Do 30 complete workouts yourself to understand the movement impact on the muscles.

Download the worksheets and Fill in the blanks. These are there to enhance you verbal teaching skills. As Allan says, "To be Terrific - Be Specific" (R)

You don't want to become just another Pilates instructor. there are thousands of them out there. You want to become a Professional Pilates Practitioner. We are there to help. You can always contact us with any questions. You can even send us a video for assessment of your skills (small additional charge required) so we can send it back to you with corrections. This is the next step towards certification.

We are ciontinuously adding different programs to our courses

A teaching certificate is available. Further requirements must be met. Contact us for further details.

Any of your courses can be done from anywhere in the world, at your liesure.

Mentorship is also available with Allan Menezes.

Zoom calls can be arranged for a time to suit you.

Your course has no time limit for completion, unless you wish to gain an instructor's certificate.

Workbooks and worksheets are readily available for dowloading so you can achieve the best out of your course.

Pilates Pioneer, Author, Inventor. International Teacher Trainer.

After suffering a sever back injury palying rugby at University in Canada, I moved to London where I came across one of the only 3 studios in the entire country at the time.

Commencing daily classes, my back pain disappeared after 2 years of constant discomfort. I then became an instructor under the tutelage of Master Teacher, Alan Herdman.

I then set up the first Pilates studio in Australia and th southern hemisphere in Sydney. The first training course was then created followed by a best-selliong book ('The Complete Guide to the Pilates Method') together with 5 videos and then 13 updated DVDs.

I have presented my courses all over the world. The unique aspect of my courses is that you get ME teaching. I don't employ others to do so. As I constantly develop new movements and theories, it is easier for me to implement them immediately. Hnec you get the latest version of everything available.

I look forward to see you in class!