Pilates and Fitness Theory Course

MENEZES METHOD GLOBAL EDUCATION AND TRAINING

Overview:

The Ultimate Pilates, Fitness & Movement Theory Course

Theory in Fitness and Pilates in EVERYTHING! This is a comprehensive investigation into how to teach any exercise safely and effectively. If your theory isn't sound, the exercises are, just that, exercises. They are no longer movement with purpose.

This Ultimate Theory Course is for all fitness professionals, whether on the floor or using equipment. All forms of exercise such as yoga or gym workouts, personal trainers, pilates instructors even sports and human movement specialists will benefit from this course.

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Online Course Includes:

19 LESSONS

14 QUIZZES

11 FILES

10 ANATOMY & POSTURE CHARTS

BONUS BOOKS - "Your Health" and "Return to Life through Contrology"

These are the 2 books Joe Pilates wrote. They are essential reading for anyone wishing to become a Pilates teacher. An incredible insight into the thinking of the great man.


Snapshot of course content:

  • Concentration
  • Breathing Essentials
  • Breathing rules and types of breathing – core
  • Centre, B-Line, Pelvic Floor
  • The core and pelvic floor
  • Abdominal contraction | Control to Routine
  • Factors that influence posture
  • Postural deviations
  • Levers
  • Joint Strains

Fundamentals required to understand what the course is about:

  1. The structure of the exercise,
  2. The way an exercise can be adapted to certain individuals,
  3. The bio-mechanics of the movements.
  4. The implementation of the exercise,
  5. The analysis of the movement.
  6. The requirements to obtain RESULTS for that individual and
  7. The Progression from one level to the next, NOT from one exercise to the next.

This Menezes Fitness and Pilates Theory Course is structured in such a way as to be easily understood for application to any exercise at any level.

STUDY - PRACTISE - ADAPT - IMPLEMENT - ANALYSE - FEEDBACK - PROGRESSION = RESULTS

Ultimately that is what it is all about - RESULTS for yourself and your clients.


Example of Course Content:

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Why Ab Crunches should not be done like this!

What is wrong with this picture?

Have you thought about, foot placement - lower back position? Finger position - chin angle? Elbow curvature?

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How to support your lower back when exercising

Do you still use "belly button/navel to spine"?

Then you're not supporting lower back stability for your clients! Navel level is L2/3 of the lumbar spine. Most peoples back issues are lower back above the hips - L4/5.

We show you how to effectively connect those lower abs without adversely affecting the lower back.

You'll never use the word "navel" again!

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Why standing with your hands on your hips destroys your posture!

Its amazing how many people stand with their hands on hips (HOH)! There are 5 detrimental things that occur when you have this position.

All 5 of which destroy your posture and even lead to perpetuating existing back and neck pain.

When you know what these nponts are - you'll never stand with HOH ever again!

This Theory Course is based on "Complete Guide to the Pilates Method" by Allan Menezes.

There are many more additional concepts, ideas and movements here that are not in the book.

Below are some of the many, verified TESTIMONIALS from purchasers of the book on Amazon.

This course is even better than the book!



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"Complete Guide to the Pilates Method"

"Complete Guide to the Pilates Method"

"Complete Guide to the Pilates Method" is the eBook version of the bestseller by Allan Menezes. One of the very first books on the Pilates Method published in 1999, this book became an instructor's manual around the world. It was used for instructor training by the Institute for the Pilates Method USA (now the PhysicalMind Institute) and the Pilates Institute UK.
[[1700 | currency]] [[2495 | currency]]
Menezes Pilates Mat Level 1

Menezes Pilates Mat Level 1

Menezes Pilates Mat 1 is the starting point (after you fully comprehend the Theory Course) to becoming a world-class Pilates Practitioner or to understand the details of each exercise for your benefit. Contains the 24+ Floor exercises that are known all over the world - but taught differently! More biomechanics, more breath control, more core activation!
[[79700 | currency]]
Menezes Method Warm-up & Movement  Essentials

Menezes Method Warm-up & Movement Essentials

The Menezes Method Movement Essentials contains all the basics for application to all courses. This is a completely different approach to all other Pilates and Fitness routines that exist. Based on sound bio-mechanical principles and years of research and application, this essentials will accelerate your teaching style to become a superior trainer and professional in your movement field. This contains descriptions and applications of The B-Line The Menezes Core TOP position Menezes Position Allan's Psoas Stretch etc, etc.
[[497 | currency]]

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