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40 Videos
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38 Quizzes
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0 Worksheets
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1 File
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1 - Arches and Heel Stepping
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2- Calf Sretches, Together
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3 - Calf Stretches, Alternating
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4 - Toes Apart, Heels Together
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5 - Toes Together on Bar
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6 - Heels Together on Bar
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7 - Toes Wide Open on Bar
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8 - Heels Wide Open on Bar
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9 - Single Leg Stretch
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Short Spine Preparation
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Hundred - Preparation 1 and 2
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The Hundred
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The Hundred Variations - Butterfly & Nutcracker
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The Frog
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Leg Openings
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Circles
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Short Spine
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Drawing Back
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Biceps
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Triceps
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Drawing Forward
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Reverse Karate Punch (RKT)
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The Offering
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Hug-A-Tree (No Video)
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Salute
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Side Rotation
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Round Back - 1st Position
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Straight Back
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Long Box - Drawing Hands to Hips
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Long Box - Drawing out to side
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Short Box - Round Back - Straight Back
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SB - Climb a Tree
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Short Box - Side Lifts
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Elephant
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Spine Curls
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Mermaid
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Single Thigh Stretch