Menezes Fitness and Pilates Ultimate Theory Course

Theory in Fitness and Pilates in EVERYTHING! If your theory isn't sound, the exercises are, just that, exercises. They are no longer movement with purpose. This Ultimate Theory Course e is for all fitness professionals, whether on the floor or using equipment. All forms of exercise such as yoga or gym workouts, Personal trainers, pilates instructors even sports and human movement specialists will benefit from the information contained here.

  • 20 Videos

  • 14 Quizzes

  • 2 Worksheets

  • 12 Files

Complete Guide to the Pilates Method

The Complete Guide to the Pilates Method was one of the first three books on the Pilates method in the world.

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  • 0 Quizzes

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Menezes Method Warm-up & Movement Essentials - only $4.97

Before diving into more challenging movements in your Pilates or fitness routine, it's crucial to start with a proper warm-up.

This suggested warm-up will prepare your body by increasing blood flow and enhancing your flexibility, ensuring that your muscles are ready for the workout ahead.

It focuses on the essential elements of movement necessary for effective execution of exercises.

By incorporating these warm-up techniques, you can not only boost your performance but also reduce the ris

  • 4 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Menezes Pilates Reformer Level 1

  • 40 Videos

  • 38 Quizzes

  • 0 Worksheets

  • 1 File

How to Fix That Nagging Back Pain with the Menezes Method

This 3 hour Lower Back Pain course gives you the available requirements to assess and reduce, if not eliminate, that nagging lower back pain that doesn't seem to go away.

  • 3 Videos

  • 0 Quizzes

  • 0 Worksheets

  • 0 Files

Menezes Method Pilates - Mat Level 1

  • 20 Videos

  • 19 Quizzes

  • 2 Worksheets

  • 2 Files