Menezes Fitness and Pilates Ultimate Theory Course
Theory in Fitness and Pilates in EVERYTHING! If your theory isn't sound, the exercises are, just that, exercises. They are no longer movement with purpose. This Ultimate Theory Course e is for all fitness professionals, whether on the floor or using equipment. All forms of exercise such as yoga or gym workouts, Personal trainers, pilates instructors even sports and human movement specialists will benefit from the information contained here.
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20 Videos
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14 Quizzes
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2 Worksheets
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12 Files
Complete Guide to the Pilates Method
The Complete Guide to the Pilates Method was one of the first three books on the Pilates method in the world.
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How to Fix Back Pain - Menezes Method
This 3 hour Lower Back Pain course gives you the available requirements to assess and reduce, if not eliminate, that nagging lower back pain that doesn't seem to go away.
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3 Videos
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