I developed a lot of lower back pain after I had children and an osteopath recommended pilates to improve my core strength. This is a fantastic introduction to pilates with lots of suggestions for tweaking the exercises if your back pain is particularly severe. I found it helped almost immediately and after doing it about 6 times over two weeks I had much less back pain as I engaged with my core muscles more.
N. Bennet, Former Back Pain Sufferer
Nagging Back pain that won't go away?
Sciatic pain down one or both legs?
Waking up with a stiff back each morning (and it's not a viagra stuck in your spine?)
Here are a packed three hours of information with unique and unusual movements
created by Allan Menezes, a former back pain sufferer himself, with over 40 years experience treating those with back pain.
WELCOME
I'm Allan Menezes
Pilates Master Trainer, Pioneer of Pilates and Gyrotonics in the Southern Hemisphere, Author, International Presenter and Product Developer
Needless to say I am passionate and enthusiastic about teaching the method and have done so for over 40 years. I am constantly looking to change and better each movement, whether with bio-mechanics or a simple application or different verbalisation. Hence, to differentiate ourselves from the herd, I created the Menezes Method. Still Pilates but with a different approach which I'm confident you will love.
I am sure you have heard of the KISS Principle in marketing. Well, I have created the KISAS Principle for teaching - Keep It Short And Specific (R).
And I'll do that right now as well.
I look forward to see you in the workshop!
All the best for a healthy spine.
Allan
KISAS is a Registered Trademark of Allan Menezes
Specific! Detailed! Solution Driven!
The best intro to Pilates I've had so far. Breathing and posture take central stage and are reiterated all the way through.
Cannot recommend this product enough.
J. Campbell, Verified Amazon Reviewer.
Back Pain that won't go away?
Experiencing Nagging, Persistant Back Pain?
Fortunately, the Menezes Method Pilates for Back Pain Online Video Workshop is now at your Fingertips AT THE LOW COST OF JUST 2 MASSAGES!
You will also receive a complimentary workbook to work in conjunction with the video.
WORKSHOP CONTENT OVERVIEW
1. Brief anatomy of the back and core muscles
2. Introduction to basic mechanics of the back
3. Symptoms of back pain
4. Common back pain conditions
5. Specific stretches for specific conditions
6. Targeted strengthening exercises that help alleviate back pain
5.0 out of 5 stars brilliant for bad backs!!!
I slipped a disc some years ago and have been reliant on tramadol for the pain. I have tried to stay active but standing really hurts so I tried Pilates that did help. So when I saw this program I had to give it ago. I am so glad I did, Allan is an amazing coach soft spoken and patient.
catdad. , Verified Amazon reviewer. UK
This is an EXCLUSIVE three hour online workshop packed with information on how to alleviate non-specific lower back pain.
The workshop's own presenter, Allan Menezes, the pioneer for Pilates in Australia was introduced to Pilates through his own chronic back pain from a rugby injury.
Be prepared for some UNIQUE and INTERESTING moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch!
Once purchased, you will be given access to the
pre-recorded workshop video for you to watch at anytime that suits you.
Use coupon BACK50 to receive $50 off the full price.
I was suffering with disc degeneration and bought this in desperation. The exercises shown really do work very well. It has enabled me to keep moving and control the pain I am in. Without doing this routine of exercises every day I would have seized up!