• 20 Videos

  • 19 Quizzes

  • 2 Worksheets

  • 2 Files

Menezes Pilates Mat/Floor Level 1

  • 1. Preparation

  • Partial Roll Back

  • Single Leg Circle

  • Rolling Like a Ball

  • The Hundred

  • Single Leg Opening

  • Single Leg Stretch

  • Criss Cross

  • Double Leg Stretch

  • Tassie Wave

  • Saw

  • Swimming

  • Lumbar Stretch

  • Roll Up

  • PAC (Perfect Abdominal Curl)

  • Side Leg Lifts

  • Swan

  • Scissors 1 - Bicycle 1

  • Shoulder Bridge

  • Bow

  • Standing Roll Down

  • Arm Swings

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