This is an EXCLUSIVE three hour online workshop packed with information on how to alleviate non-specific lower back pain.

The workshop's own presenter, Allan Menezes, the pioneer for Pilates in Australia and the Southern Hemisphere was introduced to Pilates through his own chronic back pain from a rugby injury.

Be prepared for some UNIQUE and INTERESTING moves that will blow your socks off, such as Allan’s Lunge and the Stamina Stretch!

Once purchased, you will be given access to the pre-recorded workshop video for you to watch at anytime that suits you.