Menezes Method Pilates Mat/Floor Level 1
Essential prerequisite is the Menezes Pilates Theory Course.to understand before proceeding to other courses.
It contains floor exercises to gain strength and mobility.
It also explains the do's and dont''s, Pre-Fit and Super-Fit versions to cater for all levels and detailed cues to use when teaching or doing the routine yourself.
There are also quizzes at the end of each exercise to test you

  • 20 Videos

  • 19 Quizzes

  • 2 Worksheets

  • 2 Files

Menezes Pilates Mat/Floor Level 1

  • 1. Preparation

  • Partial Roll Back

  • Single Leg Circle

  • Rolling Like a Ball

  • The Hundred

  • Single Leg Opening

  • Single Leg Stretch

  • Criss Cross

  • Double Leg Stretch

  • Tassie Wave

  • Saw

  • Swimming

  • Lumbar Stretch

  • Roll Up

  • PAC (Perfect Abdominal Curl)

  • Side Leg Lifts

  • Swan

  • Scissors 1 - Bicycle 1

  • Shoulder Bridge

  • Bow

  • Standing Roll Down

  • Arm Swings

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